We at Hemp House always recommend starting at a relatively low dose of CBD, around 5 mg is typically where most people start. Increasing your dosage when you feel more relief could be found. Each individual has a different threshold where the effects of CBD with taper off, or not offer any more benefit, so it is not worth ingesting anymore. The following bell curve is an example of how this threshold works in our body.
(There is no milligram assigned to this chart as it is just a representation of the general response CBD has with the human body.)